I have been called to recalibrate my classes and business slightly - thank you for your support please join the newsletter

for updates as soon as they happen.

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Trauma Informed - ​Safe space for all

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Chair Yoga

During this yoga class we will be listening to our bodies and connecting to our breath to guide us through these gentle yoga movements building the foundation for more trying a variety of variations on poses. We will be using props and modifications to deepen our practice and protect our joints.

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Yoga Power - Level 1 -2

This class is a fusion between vinyasa flow and strengthening exercises utilizing weights (but not always), we listen to our bodies and connect to breath to guide us through a variety of yoga pose variations. Prompts are provided on how to use props and modifications to deepen our practice and protect our joints.

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Somatic Yoga

Slow down, relax, & connect deeply with self during this weekly somatic movement & sound experience.